Easy way to stop smoking (english version)

“Since I smoked my final cigarette, 23 years ago, I have been the happiest man in the world, I still feel the same way today”. 

Since then, everyone at Alle...

STOP smoking, easy, useful and fast!

Do not sell anything, we just recommend listening to this audio book for free.

Congratulations on your choice to quit smoking!


Enjoy!

01 Introduction by Allen Carr - 01 Introduction by Allen Carr

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02 Preface by Duncan Wells - 02 Preface by Duncan Wells

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03 Warning! - 03 Warning!

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04 Chapter 1 - The Worst Nicotine Addict I Have Yet to Meet

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05 Chapter 2 - The Easy Method

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06 Chapter 3 - Why is it Difficult to Stop

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07 Chapter 4 - The Sinister Trap

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08 Chapter 5 - Why Do We Carry on Smoking

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09 Chapter 6 - Nicotine Addiction

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10 Chapter 7 - Brainwashing and the Sleeping Partner

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11 Chapter 8 - Releiving Withdrawal Pangs

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12 Chapter 9 - Stress

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13 Chapter 10 - Boredom

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14 Chapter 11 - Concentration

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15 Chapter 12 - Relaxation

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16 Chapter 13 - Combination Cigarettes

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17 Chapter 14 - What am I Giving up

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18 Chapter 15 - Self imposed Slavery

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19 Chapter 16 - I'll Save £x a Week

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20 Chapter 17 - Health

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21 Chapter 18 - Energy

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22 Chapter 19 - It Relaxes Me and Gives Me Confidence

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23 Chapter 20 - Those Sinister Black Shadows

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24 Chapter 21 - The Advantages of Being a Smoker

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25 Chapter 22 - The Willpower Method of Stopping

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26 Chapter 23 - Beware of Cutting Down

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27 Chapter 24 - Just One Cigarette

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28 Chapter 25 - Casual Smokers, Teenagers, Non smokers

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29 Chapter 26 - The Secret Smoker

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30 Chapter 27 - A Social Habit

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31 Chapter 28 - Timing

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32 Chapter 29 - Will I Miss the Cigarette

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33 Chapter 30 - Will I Put on Weight

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34 Chapter 31 - Avoid False Incentives

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35 Chapter 32 - The Easy Way to Stop

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36 Chapter 33 - The Withdrawal Period

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37 Chapter 34 - Just One Puff

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38 Chapter 35 - Will it be Harder for Me

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39 Chapter 36 - The Main Reason for Failure

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40 Chapter 37 - Substitutes

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41 Chapter 38 - Should I Avoid Temptation

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42 Chapter 39 - The Moment of Revelation

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43 Chapter 40 - The Final Cigarette

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44 Chapter 41 - A Final Warning

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45 Chapter 42 - Twelve Years' Feedback

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46 Chapter 43 - Help the Smoker Left on the Sinking Ship

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47 Chapter 44 - Advice to Non smokers

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48 Finale - Help End This Scandal

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49 Final Warning - 49 Final Warning

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